It must begin to sound as though the main thing about feelings is how we control them. That's only true of feelings that could hurt us or others. Many of our feelings are wonderful and the best thing we can do is let them flow freely. When we can respect and enjoy our feelings, it seems to make our lives more exciting and interesting. When we can allow our feelings to tell us about ourselves, we begin to know ourselves better.
Source: Eda LeShan, "What makes me feel this way?"
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